Senior Time Table

​

Monday 

​

6.30pm to 8.30pm Wrestling for MMA

​

​

Tuesday

​

6pm to 8pm Muay Thai

​

​

Wednesday

​

5pm to 6pm No-Gi Grappling

​

6pm to 7pm Sparring

​

​

Thursday

​

6pm to 8pm Boxing for MMA / Grappling for MMA week about

​

​

Sunday

​

9am to 11am Team Sparring