Beginner / Fundamentals MMA Time Table

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Monday 

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5.30pm to 6.30pm Wrestling for MMA

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Tuesday

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5.30pm to 7pm Muay Thai

7pm to 8.3opm MMA

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Wednesday

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5pm to 6.30pm Team Sparring (open to novices)

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Thursday

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5pm to 6pm MMA Drills

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