Senior Time Table

​

Monday 

​

6.30pm to 8.30pm Wrestling for MMA

​

​

Tuesday

​

5.30pm to 7pm Muay Thai

7pm to 8.30pm MMA

​

​

Wednesday

​

5pm to 6.30pm Team Sparring

​

​

Thursday

​

6pm to 8pm Boxing for MMA / Grappling for MMA week about

​

​

Sunday

​

9am to 11am Team Sparring